It’s Breast Cancer Awareness Month! Yep — we are talking about boobs again, but this time it’s all about taking care of your girls, and the nasty battle that 1 in 7 of us boob-havers will face in our lifetimes.
You’re blessed with breasts, but with that blessing needs to come some awareness. Boobs are a responsibility. You’ve heard it before, or maybe even said it around your period, when you’re pregnant or even breastfeeding — “my boobs are killing me”. Unfortunately this is a reality for so many women worldwide. Even if you don’t develop breast cancer, there’s a 1 in 3 chance that someone close to you will. Fortunately there are some measures you can take to give your boobs a fighting chance, and improve your general breast health while you’re at it!
If you do, you will be in a higher risk group for cancer and also more likely to have sagging breasts.
Smoking increases your risk of developing breast cancer, plus nicotine destroys the collagen in your skin and may result in breast sag.
Foods high in polyphenols are thought to have cancer fighting abilities due to their antioxidant levels. Try foods such as:
If you’ve never done one, get comfy, strip off and follow these simple steps. The more you do them, the more you will get to know your breasts, their fluctuations, their knottiness or knobbly bits and what feels normal to you.
Make a note of anything that changes or doesn’t feel right such as the following:
According to Breast Cancer Australia, women who exercise regularly are 10-20% less likely to develop breast cancer than their inactive counterparts.
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This is sometimes easier said than done, but if you are concerned about breast cancer, or any cancer for that matter — it’s best to have a healthy diet and do regular exercise. If you do these things, then you’re more than likely to be in a healthy weight range eventually anyhow.
There’s clear evidence that high-energy radiation (x-rays & gamma rays) can cause cancer, so it’s only natural to assume devices that emit low-energy radiation could have a similar (although less severe) impact. And what devices emit this kind of radiation, you ask? That’s right. Your mobile phone. So until further research is conducted, get that bad boy out of your bra or your pocket, and pop it in your bag!
There’s a reason they’re called ‘crash’.
Avoid any diet that is extreme and doesn’t allow you to eat a healthy range of foods. Such diets include the Atkins diet, or maybe the steak and eggs and diet. These rob your body of vital nutrients and also slow down your digestive tract where cancerous cells have been known to multiply. A healthy bowel also means a healthy you.
These are as follows:
Going to bed before 10pm and waking up at 6am has been proven to be the most beneficial hours of sleep. This is because you get the most out of the day, and daylight exposure helps regulate melatonin production, which in turn can help regulate estrogen. High amounts of estrogen have been linked to a higher risk of developing breast cancer.
Relaxation has been known to reduce stress, and studies have shown a link between high stress levels and the development of cancerous cells. So, grab your yoga mat and peace out, dude.
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Now let’s take a minute to *bust* some breast cancer myths. If you can avoid these things then yay for you as you’ll most likely be a happier human, but they are not proven to have links to breast cancer:
When it comes to cancer, the more you know about it, the more likely you are to spot a difference that could save your life.
Being breast aware and taking care of yourself and your breasts is an easy addition to your everyday life. If you are in doubt about any changes in your breasts, please see your health care professional as soon as possible. Together we can combat this silent killer.
Disclaimer: SugarCandy does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional.